Top Foods You Should Eat for Healthy Teeth

Over 90% of people in the United States have had dental caries. On the other hand, almost 48% of people aged 30 or older have periodontal disease. The best thing you can do for your dental health is to prevent these issues with your teeth and gums from happening, even though there are excellent treatments as suggested by a dentist in Boca Raton. Your food is one of the most critical factors for good teeth. Please read on to learn which ones are best for your smile.  

Get Healthy Teeth with this Healthy Food  

Green Tea   

Due to the potent antioxidants in this therapeutic elixir, it can protect teeth by preventing plaque from adhering to them and offers several medically proven advantages. Fluoride, which strengthens enamel and prevents tooth decay, is also commonly present in teas.   

If you find green tea too bitter, consider switching to black tea, which is gentler but still provides equal gum and tooth protection. However, make sure to brush your teeth so stains won’t accumulate.  

Crunchy Veggies   

You should eat them as frequently as possible since they’re excellent for your teeth. Crunching on these crunchy veggies will aid in removing food debris and bacteria. It will also encourage saliva production, which helps clean the tooth’s surface. These fresh, crunchy vegetables typically find some of the most crucial vitamins and minerals required for a healthy mouth.  

For instance, the crunchiness of celery is the closest thing to natural dental floss and is efficient for cleaning teeth, along with being a vegetable rich in nutrients like keratins, calcium, and vitamin C.   

Carrots are also a great source of nutrients that can combat cavities. While you chew them, they wash away bacteria from food particles on your teeth, benefiting your oral health.  

These vegetables scrape damaging plaque from teeth surfaces when mixed with saliva, and they also naturally remove coloring substances brought on by diets high in tannins.  

Cheese  

Dairy products, such as cheese, are high in calcium, which strengthens bones and teeth. Casein protein, which supports and restores enamel, is also found in dairy products like milk and cheese. Though not all cheese products are high in calcium, you should always read the label to determine how much of your daily recommended calcium intake each serving provides.  

Sugar-Free Gum  

Chewing sugarless gum after consuming a sweet snack or meal can boost saliva production and aid in clearing food debris from between your teeth. It likewise stimulates taste receptors in the mouth and mechanically increases salivary flow and volume. When combined with a regular home oral care regimen that includes brushing with fluoride toothpaste and daily cleaning between teeth, sugarless chewing gum may help lower the risk of developing cavities.  

Cranberries and Raisins  

Raisins contain oleanolic acid, which not only inhibits oral bacterial growth but also actively combats it. This is fantastic news for those who want to maintain the health of their teeth and gums.  

One of the most well-liked and healthy fruits is the cranberry. They have many characteristics like tea and have polyphenols, which help prevent plaque development on teeth. The finest cranberries for stopping this process are fresh ones, but if you buy dried cranberries, be careful to check the labels for added sugar, as it can seriously damage your tooth enamel.  

Get More Tips from a Dentist in Boca Raton  

You may fine-tune your diet now that you are aware of some of the foods that are ideal for your teeth. Call us if you have any inquiries!