What You Need to Know About Keeping Your Teeth White

You can have perfectly white teeth today and get discouraged the following month because they’re starting to look dull again. Teeth whitening in Boca Raton does not promise permanent results, but you can prolong the brightness of your smile in several ways. Cosmetic dentists share time-tested tips and tricks to help you make the most of your investment.  

How to Maintain Your Smile’s Brightness 

Maintain Good Oral Hygiene

Even though the effects of professional teeth whitening are only temporary, you can make it last up to two to three years by practicing good oral hygiene habits at home. Studies show that an established oral care routine is one of the key ingredients to a bright smile.   

To achieve your goal, the American Dental Association urges you to brush your teeth twice daily for two minutes. Does the duration matter? The answer is yes. Interestingly, studies found that brushing for two minutes helps remove approximately 26% of plaque buildup compared to brushing for only 45 seconds. 

Besides brushing, you must also floss between your teeth at least once daily to dislodge bacteria and food particles to prevent plaque formation. You may also use mouthwash for fresher breath. Some products contain teeth-whitening ingredients that can aid in removing surface stains. 

Avoid Food and Drinks That Can Stain Your Teeth 

Are you aware that your dietary choices can also affect the whiteness of your teeth? Exposing your teeth to dark-colored food and drinks like berries, red wine, ketchup, sodas, and coffee can leave blemishes on your teeth’s enamel. Chromogens and tannins are substances in these foods and drinks responsible for the stains.  

However, it also doesn’t mean you should give them up forever. Minimize your consumption of these food groups as much as possible. And if you ever eat or drink darkly pigmented food and drinks, make sure to rinse your mouth with water or brush your teeth 30 minutes after.  

Try Whitening Toothpaste 

Teeth cleaning companies know the pain points and the concerns of the public, which is why these manufacturing companies are promoting toothpaste brands that promise to whiten your teeth as you brush. It’s important to mention that not all brands are created the same. We recommend you consult your dentist during your next appointment and ask for brand recommendations. 

Schedule Professional Teeth Whitening 

Typically, your dentist will determine the frequency of your sessions depending on how your teeth respond to the whitening agent. They’ll also consider your lifestyle and oral care habits.  

Nevertheless, if you notice your teeth are starting to look yellow again, you may return to the dental office for another session. Ideally, cosmetic dentists recommend whitening your teeth once every three months or every quarter.  

Do You Need Another Session of Teeth Whitening in Boca Raton? 

To maintain the whiteness of your teeth, it is crucial to brush and floss daily, avoid foods and drinks that can stain your teeth (such as coffee, tea, and red wine), and visit your dentist for routine cleanings. Additionally, you can use whitening toothpaste or strips or consider professional whitening treatments such as in-office bleaching or at-home trays.  

At 5th Avenue Dental, we have a team of dedicated dental health professionals committed to improving your well-being through first-class dentistry. We are equipped with the skills and knowledge to bring you satisfying results. Contact us for an appointment.